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Blog Archive
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.
3 Brain Boosting Soup Recipes For Winter
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.
Pros and Cons of Soy for Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?
Ease Midlife Joint Pain Naturally
Joint pain is a common menopause symptom. Dr. Melissa Young, a functional medicine expert at the Cleveland Clinic, shares her tips for holistic relief.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
10 Surprising Symptoms of Menopause
No, you’re not crazy. That weird symptom could be related to menopause.
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.