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Blog Archive
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
10 Surprising Symptoms of Menopause
No, you’re not crazy. That weird symptom could be related to menopause.
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.
Product Review: Ohnut Helps Relieve Painful Sex
A new safe, non-toxic device can eliminate deep pelvic pain during sex. Ohnut is a wearable device invented by Emily Sauer after experiencing a decade of painful sex.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Menopause and Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.
Midlife Woman’s Guide To Sunscreen
Women, as they age, are especially vulnerable to melanoma and skin cancer, including women of color. Learn about safe, effective sunscreens and what that SPF really means.