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Blog Archive
How to Lose Weight During Menopause
Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
Menopause Headaches: Causes, Treatment, and Prevention
Headaches are a symptom of menopause. Find out more about the causes and how to get relief.
5 Fast and Healthy Plant-based Salad Recipes
Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.
Menopause and Vaginal Itching
Vaginal itching is an uncomfortable symptom of menopause. Fortunately, there are several options for relief.
Wellness Trends 2023
Looking to boost your wellbeing in 2023? Take inspiration from the top wellness trends.
Holiday Libations – Cocktails, Mocktails, and more
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.