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Blog Archive
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
3 Brain Boosting Soup Recipes For Winter
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.
Pros and Cons of Soy for Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?