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Blog Archive
10 Quick Things About Our Founder, Ann Garnier
Our founder and CEO shares her passions, curiosities, and quirks.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Are Your Symptoms Thyroid or Perimenopause Related?
Thyroid issues are chronically underdiagnosed. Learn more about thyroid symptoms and how to boost thyroid health from hormone expert Dr. Nanette Santoro.
Celebrate Menopause as the Start of Something Great!
Suffer in shame and silence? Not anymore. Menopause is a time to celebrate.
Menopause Valentine’s Day: Reroute Cupid’s Arrow
Women’s health coach, Megan Sanchez, shares how midlife women can practice self-love through the 5 Love Languages.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.