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Blog Archive
FODMAP Diet – The Key to Better Gut Health
Gas, bloating, and stomach upset are common symptoms of menopause and older age. But what if your symptoms are telling you something more?
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.