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Blog Archive
Menopause Symptoms May Increase Risk of Heart Disease
A new study suggests that symptoms like hot flashes may be hard on the heart.
Hot Flashes May Impact Heart Health
A new study finds that hot flashes may be linked to heart attacks or stroke.
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Inflammation During Menopause: Why It Happens and What to Do About It
Keeping inflammation in check is key to healthy, disease-free aging.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.