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Blog Archive
8 Menopause Depression Treatments That Actually Work
Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.
How B Vitamins Can Help Alleviate Menopause Symptoms
Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.
Does CBD Work for Menopause Symptoms?
CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?
Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Menstrual Cycle Length May Predict More Severe Menopause Symptoms
A new study suggests that menstrual length may predict menopause and symptom severity.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.