- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Dr. Helen L. Coons, a clinical health psychologist, shares how to learn to love – or at least appreciate exercise in midlife.
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.