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Blog Archive
Vitamin D for Brain Health
Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.
Menopause Belly: Causes, Treatments, and Prevention
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
Tips On Menopause and Healthy Aging From the Blue Zones
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Inflammation During Menopause: Why It Happens and What to Do About It
Keeping inflammation in check is key to healthy, disease-free aging.
Ageless Living in the Menopause Life Stage
Our founder and CEO reflects on the benefits of ageless living.