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Blog Archive
Understanding Menopause Irritability
Irritability and emotional changes around menopause are just as common as physical symptoms—and sometimes much more challenging.
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Menopause Rage Is Real. Here’s How to Cope.
Feeling rage? Learn why and how to tame your feelings.