- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
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- Weight Management
Blog Archive

Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.

Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.

Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.

Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.

How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.

And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.