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Blog Archive
What It Means to Be Postmenopausal
Find out what it means to be postmenopausal and what to expect.
Boosting the Effect of Strength Training in Menopause
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Meno-Entrepreneur Q&A With Rochelle Weitzner of Pause Well-Aging
Inspiring Q&A with meno-preneur and Pause Well-Aging founder, Rochelle Weitzner.
Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.
What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.