Blog Archive

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.

Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.

Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.

Find out the five top nutrients for optimal health in menopause and the best way to get them.

Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.

Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.