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Blog Archive
10 Quick Things About Our Founder, Ann Garnier
Our founder and CEO shares her passions, curiosities, and quirks.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Celebrate Menopause as the Start of Something Great!
Suffer in shame and silence? Not anymore. Menopause is a time to celebrate.
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.
3 Brain Boosting Soup Recipes For Winter
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.
Pros and Cons of Soy for Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?
Ease Midlife Joint Pain Naturally
Joint pain is a common menopause symptom. Dr. Melissa Young, a functional medicine expert at the Cleveland Clinic, shares her tips for holistic relief.