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Blog Archive
5 Foods to Reduce Menopause Hot Flashes
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.
Product Review: Cooling Pajamas for Hot Flashes and Night Sweats
New high-tech pajamas promise to help manage hot flashes and nights by keeping you cool and sweat-free at night. We put them to the test.
Menopause Symptoms May Increase Risk of Heart Disease
A new study suggests that symptoms like hot flashes may be hard on the heart.
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.