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Blog Archive
5 Fast and Healthy Plant-based Salad Recipes
Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.
Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
Raw Vegan Diet May Be a Risk to Your Health – Here’s Why
Raw or cooked? Raw veganism may have more risks than benefits.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.