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Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
Dr. Annie Fenn, founder of Brain Health Kitchen, shares her top 10 brain healthy tips for women in midlife.
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.