- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
A new study suggests that symptoms like hot flashes may be hard on the heart.
A new study finds that hot flashes may be linked to heart attacks or stroke.
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.