- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.