- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
Make better alcohol choices to manage menopause symptoms and promote health.
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.