- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.