- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Keeping inflammation in check is key to healthy, disease-free aging.
Our founder and CEO reflects on the benefits of ageless living.
Sonsoles Gonzolez, Founder and CEO of Better Not Younger, shares 6 tips for rocking midlife.