- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
Raw or cooked? Raw veganism may have more risks than benefits.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Make better alcohol choices to manage menopause symptoms and promote health.
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.