- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.
A new study suggests that menstrual length may predict menopause and symptom severity.
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.