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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/The_Benefits_of_Progressive_Muscle_Relaxation.jpg)
The Benefits of Progressive Muscle Relaxation
Learn this simple technique that can help you relax your body, quiet your mind, and alleviate menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Hypnosis_and_How_it_Works.jpg)
How Hypnotherapy Can Relieve Menopause Symptoms
Hypnotherapy can change your awareness and increase relaxation and focus. Find out how it can help relieve symptoms of menopause.
![](https://midday.health/wp-content/uploads/2023/09/Menopause_and_Anxiety-min.jpg)
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
![](https://midday.health/wp-content/uploads/2023/09/acupuncture.png)
Ease These Five Menopause Symptoms with Acupuncture
Learn how this holistic treatment option can reduce mood swings, boost your energy, improve sleep, ease hot flashes and sweating, help you manage pain and more.
![](https://midday.health/wp-content/uploads/2023/09/Irritability_____Is_It_a_Perimenopause_Thing_.jpg)
Irritability – Is It a Perimenopause Thing?
Irritability is often cited as top concern for perimenopausal women. With the right strategies, you can get your mood back on track.
![](https://midday.health/wp-content/uploads/2023/09/The_Benefits_of_Body_Scan_-_App.jpg)
The Benefits of a Body Scan
A simple body scan can help you bring awareness to your body. It’s a simple technique to lower stress and relieve menopause symptoms like insomnia and hot flashes.
![](https://midday.health/wp-content/uploads/2023/09/Aromatherapy_Thumbnail.jpg)
Aromatherapy and Menopause Symptom Relief
Essential oils may ease menopause symptoms. Learn about the evidence behind aromatherapy and how to use essential oils for menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Menopause_Mood_Swings_and_8_Natural_Ways_to_Cope_min-min-min.jpg)
Coping With Menopause Mood Swings
No, you are not crazy. Learn how mood swings can affect you during menopause and ways to cope.
![](https://midday.health/wp-content/uploads/2023/09/Help__I-m_Trapped_In_My_Thoughts_Thumbnail.jpg)
Help! I’m Trapped in My Thoughts: Taming Anxiety in Menopause
Feeling trapped by anxiety? Tame it with these science-backed strategies.