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Blog Archive
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Always Gotta Go? Get Control Over Urinary Urgency
People of any age and gender experience urinary frequency and urgency, but women in the menopause transition can encounter a particular set of challenges. If your bladder is starting to run your life, read on to learn about how to take back control.
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The Impact of Diet on Bladder Health
What you eat and drink can have a big impact on symptoms of urinary urgency, frequency and leaking. Learn how your diet can support good bladder health and resolve symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Kegels_in_Menopause_How__And_Why__To_Make_Them_Part_of_Your_Routine_Thumbnail.jpg)
Kegels: How (And Why) To Make Them Part of Your Routine
Kegels—a term that most people have heard but is still shrouded in mystery and controversy.
![](https://midday.health/wp-content/uploads/2023/09/Urinary_Incontinence_and_Menopause__1_.jpg)
Understanding Urinary Leaking: Is It Stress or Urge Incontinence?
Not all urinary leaking is the same—and getting help starts with understanding what kind of leaking you’re experiencing. We’ll define the different types of urinary incontinence and discuss evidence-backed solutions available to treat them.
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GSM: Genitourinary Syndrome of Menopause
Genitourinary syndrome of menopause (GSM) encompasses the many genital, sexual and urinary symptoms women experience in midlife. This article covers what GSM is and how to manage it effectively.