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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Top_Dementia_Risk_Factors_Thumbnail.jpg)
Top Dementia Risk Factors
Twice as many women are diagnosed with dementia as men. However, growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
![](https://midday.health/wp-content/uploads/2023/09/strength_train_brain_health.png)
Strength Train for Your Brain
Studies show that strength training provides exciting benefits for reducing Alzheimer’s risk.
![](https://midday.health/wp-content/uploads/2023/09/MIND_The_Brain_Health_Diet_-_App.jpg)
MIND: The Brain Health Diet
While risk for Alzheimer’s increases for women after menopause, the MIND Diet is one strategy that can significantly reduce your risk.
![](https://midday.health/wp-content/uploads/2023/09/Understanding_and_Preventing_Alzheimer___s_in_Women_min-min.jpg)
Understanding and Preventing Alzheimer’s in Women
No matter your stage of menopause, you can take steps now to lower your risk of Alzheimer’s.