- Anxiety
- Bladder Health & Urinary Incontinence
- Bone Health
- Brain Health
- Cancer
- Cardiovascular Health
- Constipation and Abdominal Bloating
- Depression
- Exercise
- Fatigue
- General Health
- Hair Loss
- Headaches
- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
- Low Libido
- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
- Motivation
- Nutrition
- Oral Health
- Painful Sex
- Pelvic Floor
- Perimenopause
- Relationships
- Sexual Wellness
- Skincare
- Sleep Problems
- Stress
- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/7_Lifestyle_Changes_to_Prevent_Heart_Disease-min-min.jpg)
7 Lifestyle Changes to Prevent Heart Disease
Get tips from an expert in lifestyle medicine to move the needle on your risk heart disease.
![](https://midday.health/wp-content/uploads/2023/09/Inflammation_Blog_Graphic_2_min.jpg)
Inflammation During Menopause: Why It Happens and What To Do About It
Keeping inflammation in check is key to healthy, disease-free aging.
![](https://midday.health/wp-content/uploads/2023/09/waist_circumference.png)
Waist Circumference: A Better Marker of Health Risk Than BMI
It’s easy to calculate your BMI—but it’s not a very useful or accurate measurement for understanding your health. Here’s why waist circumference is a better place to start.
![](https://midday.health/wp-content/uploads/2023/09/Tracking_Your_Heart_Rate_min-min.jpg)
Tracking Your Heart Rate? Here’s What You Need to Know
An expert answers five questions about what your heart rate really means.
![](https://midday.health/wp-content/uploads/2023/09/Top_Anti-Inflammatory_Foods_To_Eat_During_Menopause_min-min.jpg)
Top Anti-Inflammatory Foods To Eat During Menopause
Inflammation and chronic disease risk increase during menopause. Learn how to keep inflammation at bay with smart food swaps.
![](https://midday.health/wp-content/uploads/2023/09/Your_Heart_and_Menopause_min-min.jpg)
Your Heart and Menopause
Worried about breast cancer? Heart disease is actually the bigger threat in midlife. Dr. Melissa Young from the Center for Functional Medicine at Cleveland Clinic explains why.