- Anxiety
- Bladder Health & Urinary Incontinence
- Bone Health
- Brain Health
- Cancer
- Cardiovascular Health
- Constipation and Abdominal Bloating
- Depression
- Exercise
- Fatigue
- General Health
- Hair Loss
- Headaches
- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
- Low Libido
- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
- Motivation
- Nutrition
- Oral Health
- Painful Sex
- Pelvic Floor
- Perimenopause
- Relationships
- Sexual Wellness
- Skincare
- Sleep Problems
- Stress
- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
Whether slow or fast, here’s how your metabolism influences how many calories you burn each day
Metabolism is key to losing weight. Find out the factors that influence metabolism and learn how to give yours a jolt.
Strength Training: Why Building Strength During Menopause Matters
Increasing estrogen, muscle mass and bone density are just a few perks of resistance training. Read on to learn more about why strength training is a must for women of all ages—especially in midlife.
Becoming The Exercise Enthusiast You Always Hated
A clinical health psychologist shares how to learn to love – or at least appreciate exercise in midlife
Why Stretching Is (Still) Important for Weight Loss and Exercise
Dr. Prologo clears up the stretching controversy. Learn why it’s important in midlife.
The Benefits of Yoga in Midlife
Engaging your body and mind with yoga can help you manage menopause symptoms. Find out how a few minutes a day can benefit your body, mind, and spirit.
7 Strategies to Lose Weight During Menopause
If you’re ready to tackle menopause-related weight gain, set yourself up for success with these strategies.
HIIT – The Secret to Losing Weight During Menopause
High-intensity interval training is a efficient way to get your cardio and better manage your weight.
Ideal Step Count for Menopause Weight Loss
How many daily steps do you really need?
Keep Your Balance in Shape for Healthy Aging
Maintaining good balance is a key aspect of healthy aging. Learn how to assess your balance and use exercise to maintain it for decades to come.