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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/IF_and_exercise.png)
How to Balance Exercise With Intermittent Fasting
Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed.
![](https://midday.health/wp-content/uploads/2023/09/strength_train_brain_health.png)
Strength Train for Your Brain
Studies show that strength training provides exciting benefits for reducing Alzheimer’s risk.