Blog Archive

The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.

Menopause is a season of change in many aspects of life, including the way your body looks and feels. Feeling negative about your changing body can impact many areas of your life. Read on for strategies to help you feel good in your skin again.

Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.

Dubbed the Blue Zones, the five regions across the world with the longest living populations can teach us all a lesson on aging gracefully and living healthier lives through menopause and beyond.

Our immune system weakens with age. Practice these holistic strategies to avoid colds and flu.

Keeping inflammation in check is key to healthy, disease-free aging.

1 out of 4 women will experience hormone-related heart palpitations during menopause.

Does wine cause hot flashes in menopause? How much wine is optimal for good health?

Functional medicine expert Dr. Melissa Young shares a few simple changes to promote a less toxic lifestyle.