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- Menopausal Hormone Therapy
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- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Why_Your_Gut_Health_Matters.jpg)
Why Your Gut Health Matters During Menopause
Gut health is a major piece of your well-being. Take these steps to boost your gut health during peri- and postmenopause.
![](https://midday.health/wp-content/uploads/2023/09/Top_Anti-Inflammatory_Foods_To_Eat_During_Menopause_min-min.jpg)
Top Anti-Inflammatory Foods To Eat During Menopause
Inflammation and chronic disease risk increase during menopause. Learn how to keep inflammation at bay with smart food swaps.
![](https://midday.health/wp-content/uploads/2023/09/Continuous_Glucose_Monitoring_The_Facts_Behind_the_Fad.png)
Continuous Glucose Monitoring: The Facts Behind the Fad
How accurate are CGM marketing claims, and how helpful is the information it provides for weight loss and managing your health?