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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/The_Expert_Guide_to_Hot_Flashes_and_Night_Sweats-min.jpg)
The Expert Guide to Hot Flashes and Night Sweats
More than 80% of women experience hot flashes and night sweats around menopause. Start here for a definitive guide to why they occur and what you can do to reduce their impact on your life.
![](https://midday.health/wp-content/uploads/2023/09/5_Best_Foods_to_Reduce_Menopause_Symptoms_min-min-min.jpg)
5 Best Foods to Reduce Menopause Symptoms
Ease your symptoms with these top foods recommended by a holistic nutrition expert.
![](https://midday.health/wp-content/uploads/2023/09/And_Breathe_-_Breathing_Exercises_for_Holistic_Menopause_Symptom_Relief_Thumbnail__1_.jpg)
And Breathe – Using Your Breath For Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
![](https://midday.health/wp-content/uploads/2023/09/Managing_Hot_Flashes_At_Work_-_App.jpg)
Managing Hot Flashes at Work
Experiencing hot flashes at work can be particularly disruptive, uncomfortable and embarrassing. Read on to learn how to gain control and confidence.
![](https://midday.health/wp-content/uploads/2023/09/Contentful_Blog_Pic__2.png-copy.jpg)
The Facts About Soy for Women Around Menopause
You’ve probably heard about past controversy surrounding the safety of soy for menopausal women, especially those with breast cancer concerns. Read on to learn the science behind soy. Spoiler alert—Soy is a safe and healthy addition to your diet.
![](https://midday.health/wp-content/uploads/2023/09/hot_flashes___mindfulness.png)
Taming Hot Flashes with Mindfulness Techniques
Find out how mindfulness techniques can cool hot flashes and discover the benefits of meditation, breathwork, visualization and hypnotherapy.
![](https://midday.health/wp-content/uploads/2023/09/The_Benefits_of_Progressive_Muscle_Relaxation.jpg)
The Benefits of Progressive Muscle Relaxation
Learn this simple technique that can help you relax your body, quiet your mind, and alleviate menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Benefits_of_Bee_Pollen_for_Menopause_and_Midlife_min-min-min.jpg)
Benefits of Bee Pollen for Menopause and Midlife
Some women claim that bee pollen helps with menopause symptoms. Curious about this folk remedy, we checked the evidence.
![](https://midday.health/wp-content/uploads/2023/09/Caffeine_and_Hot_Flashes.jpg)
Caffeine and Hot Flashes
If you’re one of the 80% of women who experience hot flashes during menopause, caffeine may be one of the culprits.