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Blog Archive
Common Hot Flash Triggers
Understanding and tracking your hot flash triggers is the first step toward relief.
Curcumin: A Menopause Superfood
Can the chemical compounds in turmeric ease menopause symptoms? Learn about the benefits curcumin and how to integrate it into your diet.
Ease These Five Menopause Symptoms with Acupuncture
Learn how this holistic treatment option can reduce mood swings, boost your energy, improve sleep, ease hot flashes and sweating, help you manage pain and more.
Elimination Diet for Menopause Symptom Management
Are certain foods worsening your menopause symptoms? Solve the mystery with an elimination diet.
Flaxseeds: A Midlife Superfood
Flaxseeds pack a nutritional punch in midlife and may help with menopause symptoms. Learn about the benefits of incorporating more flaxseeds into your diet from a nutrition expert.
Herbal and Plant-Derived Remedies For Menopause Symptoms
Curious about herbal remedies? Learn about the most common herbal and plant-derived solutions for menopause symptom management.
How Hypnotherapy Can Relieve Menopause Symptoms
Hypnotherapy can change your awareness and increase relaxation and focus. Find out how it can help relieve symptoms of menopause.
Easing Menopause Symptoms With Music Therapy
You might never have thought of music as a therapy for menopause symptoms, but music therapy can help alleviate menopause symptoms like anxiety, depression, and hot flashes.
Drinking Wine is Increasing During Menopause – Is It Helpful or Harmful?
Does wine cause hot flashes in menopause? How much wine is optimal for good health?