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Blog Archive
![Managing-Hot-Flashes-in-Hot-Weather-png](https://midday.health/wp-content/uploads/2023/09/Managing-Hot-Flashes-in-Hot-Weather-Thumbnail.jpg)
Managing Hot Flashes in Hot Weather
Summer can turn up the heat on your hot flashes. Here’s how to cope.
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The Benefits of a Body Scan
A simple body scan can help you bring awareness to your body. It’s a simple technique to lower stress and relieve menopause symptoms like insomnia and hot flashes.
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The Facts on Phytoestrogens and Hot Flashes
Start here for a review of the science about phytoestrogens and recommendations for your diet.
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Aromatherapy and Menopause Symptom Relief
Essential oils may ease menopause symptoms. Learn about the evidence behind aromatherapy and how to use essential oils for menopause symptoms.
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The Facts on Black Cohosh and Menopause
Dive into the benefits and risks of black cohosh for menopause symptoms
![Undermining-The-Power-Of-Hot-Flashes-To-Ruin-Sleep-png](https://midday.health/wp-content/uploads/2023/09/Undermining-The-Power-Of-Hot-Flashes-To-Ruin-Sleep-Thumbnail.jpg)
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Dr. Rebecca Thurston shares the secrets to managing hot flashes and improving sleep.
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Menopausal Night Sweats Explained
Night sweats is a common symptom of menopause that most women will experience. Learn more about night sweats and how to enjoy a sweat-free night’s sleep.