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- Menopausal Hormone Therapy
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- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
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Blog Archive
Midlife Isn’t a Crisis
Midlife isn’t a crisis, but sleep, stress and happiness feel a little different after 35 – or whenever middle age actually begins.
10 Surprising Symptoms of Menopause
No, you’re not crazy. That weird symptom could be related to menopause.
Protein and Menopause – Are You Getting Enough?
As we age, protein becomes an even more important part of our diet. Do you know how much you need?
9 Myths and Truths About Menopause
Debunk some of the most common myths about menopause.
What Happens During Menopause
Not sure what to expect? Start here.
Diet and Menopause: What You Need to Know
Nutrition appears to play a role in the balance (or imbalance) of our hormones during menopause. Nutrition expert Lauren Panoff, MS, RDS shares how to use nutrition to maintain balance.
Things to Know About Primary Ovarian Insufficiency
POI is a cause of premature menopause. Menopause expert Dr. Barb Depree explains the causes, signs, and treatment.
Your Midlife Thrive Kit
Every woman in menopause and midlife should have a personal thrive kit. Need some inspiration to get you started? Ann Garnier, Lisa Health’s founder and CEO shares hers.
What Stage of Menopause Am I In?
What does “menopause” actually mean? Are you perimenopausal or postmenopausal? Understanding what menopause stage you’re in will help you get the support you need.