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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/How_to_Cultivate_a_Home_Yoga_Practice_Menopause_min.jpg)
How to Cultivate a Home Yoga Practice
Interested in starting a yoga practice in the comfort of your home? Start here for tips.
![](https://midday.health/wp-content/uploads/2023/09/Mental_Health_and_Menopause_-_The_Nutrient_Guide_min-min__1_.jpg)
Mental Health and Menopause: The Nutrient Guide
Did you know how closely related your gut health is to your mental health? When undergoing a stressful change like the menopausal transition, choosing the right foods is more important than ever for good mental health.