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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/The_Benefits_of_Progressive_Muscle_Relaxation.jpg)
The Benefits of Progressive Muscle Relaxation
Learn this simple technique that can help you relax your body, quiet your mind, and alleviate menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/And_Breathe_-_Breathing_Exercises_for_Holistic_Menopause_Symptom_Relief_Thumbnail__1_.jpg)
And Breathe – Using Your Breath For Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
![](https://midday.health/wp-content/uploads/2023/09/Hypnosis_and_How_it_Works.jpg)
How Hypnotherapy Can Relieve Menopause Symptoms
Hypnotherapy can change your awareness and increase relaxation and focus. Find out how it can help relieve symptoms of menopause.
![](https://midday.health/wp-content/uploads/2023/09/acupuncture.png)
Ease These Five Menopause Symptoms with Acupuncture
Learn how this holistic treatment option can reduce mood swings, boost your energy, improve sleep, ease hot flashes and sweating, help you manage pain and more.
![](https://midday.health/wp-content/uploads/2023/09/Easing_Menopause_Symptoms_With_Music_Therapy_Thumbnail.jpg)
Easing Menopause Symptoms With Music Therapy
You might never have thought of music as a therapy for menopause symptoms, but music therapy can help alleviate menopause symptoms like anxiety, depression, and hot flashes.
![](https://midday.health/wp-content/uploads/2023/09/The_Benefits_of_Body_Scan_-_App.jpg)
The Benefits of a Body Scan
A simple body scan can help you bring awareness to your body. It’s a simple technique to lower stress and relieve menopause symptoms like insomnia and hot flashes.
![](https://midday.health/wp-content/uploads/2023/09/Mindfulness_and_Menopause_Graphic_1_min-min.jpg)
Mindfulness: A Natural Way to Manage Menopause Symptoms
Mindfulness is an effective holistic strategy for managing a variety of menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Aromatherapy_Thumbnail.jpg)
Aromatherapy and Menopause Symptom Relief
Essential oils may ease menopause symptoms. Learn about the evidence behind aromatherapy and how to use essential oils for menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/A_Fiftypreneur_On_Being_Her_Best_Self.jpg)
A Fiftypreneur On Being Her Best Self
Sonsoles Gonzolez, Founder and CEO of Better Not Younger, shares 6 tips for rocking midlife.