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Blog Archive
Clearing Mental Clutter
A health coach for busy, stressed-out women, shares her tips on how to reduce your mental clutter and regain your focus.
Manage Your Menopause Mood Swings With the CTFO Technique
Are you experiencing mood swings during menopause? Try health coach Megan Sanchez’s genius Chill the F&$! Out technique.
Irritability – Is It a Perimenopause Thing?
Irritability is often cited as top concern for perimenopausal women. With the right strategies, you can get your mood back on track.
Menopause Rage Is Real. Here’s How To Cope.
Feeling rage? Learn why and how to tame your feelings.
Towards Better Mental Health In Midlife
Women are vulnerable to mental issues in midlife. Hadine Joffe, MD, MSc, offers her recommendations for getting faster, more targeted relief.
Coping With Menopause Mood Swings
No, you are not crazy. Learn how mood swings can affect you during menopause and ways to cope.