- Anxiety
- Bladder Health & Urinary Incontinence
- Bone Health
- Brain Health
- Cancer
- Cardiovascular Health
- Constipation and Abdominal Bloating
- Depression
- Exercise
- Fatigue
- General Health
- Hair Loss
- Headaches
- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
- Low Libido
- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
- Motivation
- Nutrition
- Oral Health
- Painful Sex
- Pelvic Floor
- Perimenopause
- Relationships
- Sexual Wellness
- Skincare
- Sleep Problems
- Stress
- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Midlife_Motivation_How_to_Get_That_Second_Wind_min-min-min.jpg)
Find Your Exercise Motivation
The challenges of midlife can make it harder to start or keep up with an exercise habit. Here’s how to get back in the game.
![](https://midday.health/wp-content/uploads/2023/09/Exercise_Enthusiast_You_Always_Hated.jpg)
Becoming The Exercise Enthusiast You Always Hated
A clinical health psychologist shares how to learn to love – or at least appreciate exercise in midlife
![](https://midday.health/wp-content/uploads/2023/09/Lifestyle_The_Silver_Bullet.jpg)
Lifestyle: The Silver Bullet For Midlife Women
Menopause expert Dr. Cynthia Steunkel shares the silver bullet to being your healthiest, best self in midlife.
![](https://midday.health/wp-content/uploads/2023/09/2019_-_The_Year_of_Small_Changes_min-min-min.jpg)
Small Changes That Lead to a Big Payoff in Midlife
Success, no matter how small, makes you feel like a winner and leads to bigger gains.
![](https://midday.health/wp-content/uploads/2023/09/Hate_exercise_Small_increases_in_physical_activity_can_make_a_big_difference.jpg)
Create Lasting Habits With SMART Exercise Goals
Want to build more exercise into your life? Setting and achieving goals, including exercise, starts with being SMART.