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- Healthy Aging
- Hot Flashes
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- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
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- Nutrition
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- Pelvic Floor
- Perimenopause
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- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
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Kegels: How (And Why) To Make Them Part of Your Routine
Kegels—a term that most people have heard but is still shrouded in mystery and controversy.
![Relieving-Menopause-Related-Constipation-Naturally-png](https://midday.health/wp-content/uploads/2023/09/Relieving-Menopause-Related-Constipation-Naturally-Thumbnail-1.jpg)
Relieving Menopause-Related Constipation
Did you know that aging and hormonal shifts around menopause can also affect your gut? Learn why constipation happens and what you can do to get lasting relief.
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What Is the Pelvic Floor?
While the pelvic floor is becoming a popular topic of conversation for women’s health, most people don’t actually know what it is or how it works.
![](https://midday.health/wp-content/uploads/2023/09/Urinary_Incontinence_and_Menopause__1_.jpg)
Understanding Urinary Leaking: Is It Stress or Urge Incontinence?
Not all urinary leaking is the same—and getting help starts with understanding what kind of leaking you’re experiencing. We’ll define the different types of urinary incontinence and discuss evidence-backed solutions available to treat them.
![](https://midday.health/wp-content/uploads/2023/09/Menopause_and_Your_Pelvic_Floor_The_Surprising_Effects_of_Low_Estrogen_Thumbnail.jpg)
Menopause & Your Pelvic Floor
While you may have expected unpredictable periods, hot flashes and night sweats, pelvic floor-related symptoms may have taken you by surprise.