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Blog Archive
A Healthy Circadian Rhythm May Keep You Sane and Increase Resilience
An expert explains why our circadian rhythm is a powerfully protective weapon against illness beyond sanitizing and social distancing.
10 Tips to Make Your Bedroom Into an Oasis of Midlife Calm
Start your journey to a better night’s sleep in midlife and menopause with our pro tips for a bedroom makeover.
Trouble Sleeping? Start With Sleep Hygiene
Disturbed sleep is one of the biggest challenges for women during midlife and perimenopause. If you’re ready to get better rest, start with these important changes to your habits and environment.
The Benefits of Progressive Muscle Relaxation
Learn this simple technique that can help you relax your body, quiet your mind, and alleviate menopause symptoms.
Want Better Sex? Try Getting Better Sleep.
Sleep affects sex, and sex affects sleep. It’s essential to pay attention to both.
Does Hitting the Snooze Button Really Help You Feel Better?
Waking up feeling less than refreshed? That’s pretty common during menopause. An expert answers the snooze button debate.
Ease These Five Menopause Symptoms with Acupuncture
Learn how this holistic treatment option can reduce mood swings, boost your energy, improve sleep, ease hot flashes and sweating, help you manage pain and more.
How Hypnotherapy Can Relieve Menopause Symptoms
Hypnotherapy can change your awareness and increase relaxation and focus. Find out how it can help relieve symptoms of menopause.
Magnesium-Rich Foods May Help Midlife Women Sleep Better
A magnesium deficiency can cause troubled sleep and even insomnia. Find out how much you need and how to get it.