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Blog Archive
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The Benefits of a Body Scan
A simple body scan can help you bring awareness to your body. It’s a simple technique to lower stress and relieve menopause symptoms like insomnia and hot flashes.
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The Risks of Clinical Insomnia
You’re struggling with sleep. Is it insomnia? Learn why insomnia is often linked to menopause and learn how to get a better night’s sleep.
![Perk_Up_Fighting_Menopause-Fatigue-png](https://midday.health/wp-content/uploads/2023/09/How_to_Perk_Up_Fighting_Menopause_Fatigue_min-min.jpg)
Perk Up: Fighting Menopause Fatigue
These four key lifestyle adjustments will make all the difference in boosting your energy level.
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Sleep, Metabolism & Weight Gain – It’s All Connected
Sleep disturbances and weight gain, two of the most common menopause challenges, go hand-in-hand
![](https://midday.health/wp-content/uploads/2023/09/Sleep_Apnea_Risk_Climbs_During_Menopause.jpg)
Sleep Apnea Risk Climbs After Menopause
Sleep troubles can worsen for women due to something called sleep apnea. Learn about this serious, underdiagnosed condition.
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Aromatherapy and Menopause Symptom Relief
Essential oils may ease menopause symptoms. Learn about the evidence behind aromatherapy and how to use essential oils for menopause symptoms.
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Nutrition Strategies for Better Sleep in Menopause
Dreaming of a good night’s sleep? Modifying your diet may be the answer.
![Undermining-The-Power-Of-Hot-Flashes-To-Ruin-Sleep-png](https://midday.health/wp-content/uploads/2023/09/Undermining-The-Power-Of-Hot-Flashes-To-Ruin-Sleep-Thumbnail.jpg)
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Dr. Rebecca Thurston shares the secrets to managing hot flashes and improving sleep.