- Anxiety
- Bladder Health & Urinary Incontinence
- Bone Health
- Brain Health
- Cancer
- Cardiovascular Health
- Constipation and Abdominal Bloating
- Depression
- Exercise
- Fatigue
- General Health
- Hair Loss
- Headaches
- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
- Low Libido
- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
- Motivation
- Nutrition
- Oral Health
- Painful Sex
- Pelvic Floor
- Perimenopause
- Relationships
- Sexual Wellness
- Skincare
- Sleep Problems
- Stress
- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Stress_Hormones_Weight_Loss_Blog_Graphic_min-min.jpg)
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones
A nutritional neuroscientist explains how stress hormones affect our weight.
![](https://midday.health/wp-content/uploads/2023/09/4_Tips_for_Dealing_with_Stress_Eating_Cravings_min-min-min.jpg)
4 Tips for Dealing with Stress Eating & Cravings
Why do we stress eat and how can we break the cycle?
![](https://midday.health/wp-content/uploads/2023/09/10_Ways_to_Destress_in_10_Minutes_or_Less_min-min-min.jpg)
10 Ways to De-Stress in 10 Minutes or Less
Restore your sense of clarity, calm, and wellbeing with these quick, easy techniques.
![Stress-Less-Rebalance-Your-Workload.png](https://midday.health/wp-content/uploads/2023/09/Stress-Less-Rebalance-Your-Workload.jpg)
Stress Less: Rebalance Your Workload
Lower your stress level, improve relationships, and make more time for self-care with our guide to rebalancing your relationship.
![](https://midday.health/wp-content/uploads/2023/09/Creating_More_Me_Time.jpg)
Creating More Me Time
Reclaim time for yourself—without the guilt.
![](https://midday.health/wp-content/uploads/2023/09/Telomeres_-_Have_We_Discovered_the_Secret_to_Staying_Young_min.jpg)
Are Telomeres the Secret to Staying Young?
Is there a secret to staying young? Lifestyle medicine expert Dr. Hemalee Patel explains the types of stress that age cells prematurely and the role of telomeres in healthy aging.
![](https://midday.health/wp-content/uploads/2023/09/Why_it_Can_Be_Hard_to_Stop_Eating_Even_When_You_re_Full_min-min.jpg)
Why it Can Be Hard to Stop Eating Even When You’re Full
All foods are not created equal. Find out why certain foods keep you eating even when you’re full.
![](https://midday.health/wp-content/uploads/2023/09/Mindfulness_and_Menopause_Graphic_1_min-min.jpg)
Mindfulness: A Natural Way to Manage Menopause Symptoms
Mindfulness is an effective holistic strategy for managing a variety of menopause symptoms.
![](https://midday.health/wp-content/uploads/2023/09/Aromatherapy_Thumbnail.jpg)
Aromatherapy and Menopause Symptom Relief
Essential oils may ease menopause symptoms. Learn about the evidence behind aromatherapy and how to use essential oils for menopause symptoms.