- Anxiety
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- Bone Health
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- Constipation and Abdominal Bloating
- Depression
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- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
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- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
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- Nutrition
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- Painful Sex
- Pelvic Floor
- Perimenopause
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- Skincare
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- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
6 Tips for Choosing Safer Dietary Supplements
Shopping for supplements? Read these important tips before you buy.
Benefits of Bee Pollen for Menopause and Midlife
Some women claim that bee pollen helps with menopause symptoms. Curious about this folk remedy, we checked the evidence.
Herbal and Plant-Derived Remedies For Menopause Symptoms
Curious about herbal remedies? Learn about the most common herbal and plant-derived solutions for menopause symptom management.
Expert Interview: Supplement Cycling
Dr. Hemalee Patel, a lifestyle medicine expert, explains this new theory and offers expert tips on taking supplements.
The Facts on Black Cohosh and Menopause
Dive into the benefits and risks of black cohosh for menopause symptoms