- Anxiety
- Bladder Health & Urinary Incontinence
- Bone Health
- Brain Health
- Cancer
- Cardiovascular Health
- Constipation and Abdominal Bloating
- Depression
- Exercise
- Fatigue
- General Health
- Hair Loss
- Headaches
- Healthy Aging
- Hot Flashes
- Joint and Muscular Discomfort
- Low Libido
- Menopausal Hormone Therapy
- Menopause
- mental health
- Midlife Perspectives
- Mind and Body
- Mood Swings
- Motivation
- Nutrition
- Oral Health
- Painful Sex
- Pelvic Floor
- Perimenopause
- Relationships
- Sexual Wellness
- Skincare
- Sleep Problems
- Stress
- Supplements and Herbal Remedies
- Thyroid
- Towards Healthy Aging
- Vaginal Dryness
- Weight Management
Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Strength_training_-_why_building_strength_during_menopause_matters.png)
Strength Training: Why Building Strength During Menopause Matters
Increasing estrogen, muscle mass and bone density are just a few perks of resistance training. Read on to learn more about why strength training is a must for women of all ages—especially in midlife.
![](https://midday.health/wp-content/uploads/2023/09/Tips_on_Menopause_and_Healthy_Aging_from_the_Blue_Zones_Thumbnail.png)
The Blue Zones Centenarians’ Secrets to Healthy Aging
Dubbed the Blue Zones, the five regions across the world with the longest living populations can teach us all a lesson on aging gracefully and living healthier lives through menopause and beyond.
![](https://midday.health/wp-content/uploads/2023/09/waist_circumference.png)
Waist Circumference: A Better Marker of Health Risk Than BMI
It’s easy to calculate your BMI—but it’s not a very useful or accurate measurement for understanding your health. Here’s why waist circumference is a better place to start.
![](https://midday.health/wp-content/uploads/2023/09/New_eye_drops_can_help_aging_people_see_better_Thumbnail.jpg)
New Eye Drops Can Help Aging People See Better
Ditch your readers and glasses. New eye drops can help you see up close.
![Ageless-Living-In-The-Menopause-Life-Stage-png](https://midday.health/wp-content/uploads/2023/09/Ageless-Living-In-The-Menopause-Life-Stage-Thumbnail.jpg)
Ageless Living in the Menopause Life Stage
Ann Garnier, founder and CEO of Lisa Health, reflects on the many benefits of ageless living.
![](https://midday.health/wp-content/uploads/2023/09/A_Fiftypreneur_On_Being_Her_Best_Self.jpg)
A Fiftypreneur On Being Her Best Self
Sonsoles Gonzolez, Founder and CEO of Better Not Younger, shares 6 tips for rocking midlife.