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Blog Archive
![](https://midday.health/wp-content/uploads/2023/09/Whether_Fast_Or_Slow_Here_Is_How_Your_Metabolism.jpg)
Whether slow or fast, here’s how your metabolism influences how many calories you burn each day
Metabolism is key to losing weight. Find out the factors that influence metabolism and learn how to give yours a jolt.
![](https://midday.health/wp-content/uploads/2023/09/Foods_high_in_added_fats_and_refined_carbs_are_like_cigarettes.jpg)
Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy
The high failure rates of diets make it painfully clear that ultra-processed foods can trigger strong, often irresistible urges to use despite a desire to quit.
![](https://midday.health/wp-content/uploads/2023/09/Exercise_Enthusiast_You_Always_Hated.jpg)
Becoming The Exercise Enthusiast You Always Hated
A clinical health psychologist shares how to learn to love – or at least appreciate exercise in midlife
![](https://midday.health/wp-content/uploads/2023/09/Confused_About_What_To_Eat__Science_Can_Help_min-min.jpg)
Confused About What To Eat? Science Can Help
Cut through the confusion. Science can help you decide which diet works best for you.
![](https://midday.health/wp-content/uploads/2023/09/Stress_Hormones_Weight_Loss_Blog_Graphic_min-min.jpg)
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones
A nutritional neuroscientist explains how stress hormones affect our weight.
![](https://midday.health/wp-content/uploads/2023/09/How_to_Beat_Weight_Gain_at_Menopause_Thumbnail__1_.jpg)
How to Beat Weight Gain at Menopause
Rather than menopause being a time to put your feet up, it’s a time to step up your physical activity and nutrition.
![](https://midday.health/wp-content/uploads/2023/09/Strength_training_-_why_building_strength_during_menopause_matters.png)
Strength Training: Why Building Strength During Menopause Matters
Increasing estrogen, muscle mass and bone density are just a few perks of resistance training. Read on to learn more about why strength training is a must for women of all ages—especially in midlife.
![](https://midday.health/wp-content/uploads/2023/09/Midlife_Motivation_How_to_Get_That_Second_Wind_min-min-min.jpg)
Find Your Exercise Motivation
The challenges of midlife can make it harder to start or keep up with an exercise habit. Here’s how to get back in the game.
![](https://midday.health/wp-content/uploads/2023/09/Why_stretching_is__still__important_for_weight_loss_and_exercise_min-min.jpg)
Why Stretching Is (Still) Important for Weight Loss and Exercise
Dr. Prologo clears up the stretching controversy. Learn why it’s important in midlife.