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- Towards Healthy Aging
- Vaginal Dryness
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Blog Archive
Food: The Best Medicine For Midlife Women
Menopause expert Dr. Gloria Richard-Davis explains how to use food as medicine to manage health and lose weight in midlife.
Waist Circumference: A Better Marker of Health Risk Than BMI
It’s easy to calculate your BMI—but it’s not a very useful or accurate measurement for understanding your health. Here’s why waist circumference is a better place to start.
Eating for Longevity
A healthy diet can dramatically improve your longevity.
Ideal Step Count for Menopause Weight Loss
How many daily steps do you really need?
Lifestyle: The Silver Bullet For Midlife Women
Menopause expert Dr. Cynthia Steunkel shares the silver bullet to being your healthiest, best self in midlife.
Menopause & Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is all the rage. Is it right for you?
Sleep, Metabolism & Weight Gain – It’s All Connected
Sleep disturbances and weight gain, two of the most common menopause challenges, go hand-in-hand
The Green Med Diet: An Answer for Menopause Weight Loss?
The green Mediterranean diet is a relatively new variation of the popular Mediterranean diet featuring mankai, a tiny but mighty superfood. Nutrition expert, Lindsey Jerke, MS, RDN, explains the benefits of going green.
Nourishing New Year: A 7-Day Reset for Midlife Women
Make this year your year. Get a jumpstart with wellness expert and registered dietitian Caitlin Beale’s simple 7-day plan.