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Blog Archive
Create Lasting Habits With SMART Exercise Goals
Want to build more exercise into your life? Setting and achieving goals, including exercise, starts with being SMART.
Why it Can Be Hard to Stop Eating Even When You’re Full
All foods are not created equal. Find out why certain foods keep you eating even when you’re full.
Weight Loss Options During Menopause
Weight loss expert Kara Marlatt, PhD, MPH shares science-backed strategies for weight loss in midlife.
7-Day Exercise Reboot
Need to get your fitness mojo back? Try this 7-Day Exercise Reboot.
Continuous Glucose Monitoring: The Facts Behind the Fad
How accurate are CGM marketing claims, and how helpful is the information it provides for weight loss and managing your health?