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Blog Archive
Vitamin D for Brain Health
Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Top Dementia Risk Factors
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
3 Brain Boosting Soup Recipes For Winter
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.