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Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.