Blog Archive

Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed.

The best eating strategies to minimize symptoms and support your long-term health around the menopause transition.

While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.

Hormonal changes during the menopausal transition can put you at a higher risk of developing prediabetes and diabetes and compounding health issues. It’s never too early or too late to prevent this serious disease.

Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.

Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.

Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.