- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive

5 Foods to Reduce Menopause Hot Flashes
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.

Preventing Diabetes During Menopause
Hormonal changes during the menopausal transition can put you at a higher risk of developing prediabetes and diabetes and compounding health issues. It’s never too early or too late to prevent this serious disease.

How B Vitamins Can Help Alleviate Menopause Symptoms
Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.

Vitamin D for Brain Health
Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.

5 Fast and Healthy Plant-based Salad Recipes
Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.

Holiday Libations – Cocktails, Mocktails, and more
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.

6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.