Blog Archive

While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.

Hormonal changes during the menopausal transition can put you at a higher risk of developing prediabetes and diabetes and compounding health issues. It’s never too early or too late to prevent this serious disease.

Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.

Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.

Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.

Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.

Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.