- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.
A nutritional neuroscientist offers tips on how to avoid the winter blues.
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.