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Blog Archive
How Menopause Affects Sleep (And What To Do About It)
Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.
Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.