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Blog Archive
10 Menopause Insomnia Remedies
While menopause-related insomnia is extremely common, there are a range of effective remedies to help you overcome sleep disturbances and experience restful nights once again.
Understanding Night Sweats and Chills during Menopause
Women often struggle with getting enough quality sleep around menopause, and one of the biggest culprits is night sweats and chills.
8 Menopause Depression Treatments That Actually Work
Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.
How to Beat Menopause Fatigue
Menopause-related fatigue can be a huge drag. Learn why you may be feeling tired and how to reclaim your energy so menopause doesn’t slow you down.
Does CBD Work for Menopause Symptoms?
CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?
How Menopause Affects Sleep (And What To Do About It)
Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.
Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.